The Safe and Sound Protocol (SSP) is a listening therapy which focuses on regulating the autonomic nervous system. Athletes can benefit significantly from the SSP, especially in areas related to mental performance, recovery, and resilience.

Key Benefits of the Safe and Sound Protocol for Athletes:
Enhanced Stress Regulation
Improved Sleep and Recovery
Boosted Emotional Resilience and Focus
Injury Rehabilitation and Pain Management

For athletes, the Safe and Sound Protocol isn’t just about relaxation—it’s a strategic tool for mental toughness, recovery, and emotional balance. Whether used during training, in-season performance, or post-injury rehab, it can enhance both physical and psychological readiness, helping athletes perform at their best.