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SSP is a five-hour sound intervention designed to reduce stress and auditory sensitivity while enhancing social engagement and resilience.   Safe and Sound Protocol (SSP)   

NEUROFIT is a Nervous System Training app. Ellie will educate you on the ins and outs of this app so that you can regulate , balance and optimize your nervous system.  Through daily check-ins, biometric check-ins (HRV) and tailored somatic exercises you can reduce your stress. Active users report 54% less stress after just 1 week.

Get started with Ellie 

https://neurofit.app/app-checkout?c=ELLIE20

 A comprehensive course focused on decreasing stress while increasing well-being. By learning mindfulness skills and discovering helpful coping strategies, participants will become equipped with effective tools to better navigate through the challenges faced in today’s world.   Stressed Teens